PERFORMANCE/FITNESS
A. Three Sets
Bottoms up Turkish Get up x 1/arm
Depth to Broad Jump x 3 reps
Single Arm Farmer Carry x 50/arm
B. Every 3 minutes x 3 sets
Hang Power Clean x 6 reps
Push Press x 6 reps
Hang Squat Clean x 6 reps
Dumbbell Front Squat x 6 reps
C. Choose the Mono-structural Option that challenges you the most
Every 5 minutes x 4 sets
500m Row, 400m Run, 35/25 Cal AB
21 Burpees
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