PERFORMANCE/FITNESS
A. Three Sets:
Front Foot Elevated Split Squat off 6” Riser x 6/leg
Renegade Row x 6/arm
Hollow Hold x 20 -30 seconds
B. Team of Three, Complete the following for time:
1500 Meter Run – Switch Every 100 meters
90 Dumbbell Push Press 50/35# – Switch Every 5 reps
90 Toes to Bar –  Switch Every 5 reps
250 Cals on Assault Bike – Switch Every 30 seconds
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