Sunday

O’Hare CrossFit - CrossFitView Public WhiteboardConditioningA: Metcon (No Measure)15 Minutes of Work Dumbbell Single Leg Push of Choice (Split Squat, Lunge, Step up) Bar Hang (Any Grip, Single or Double…

Continue Reading

Saturday

O’Hare CrossFit - CrossFitView Public WhiteboardFBBA: Metcon (No Measure)Three Sets: Partner Nordic Hamstring Curl x 5-7 reps Single Arm Overhead Dumbbell Carry x 30ft per arm Extended Crab Hold w/…

Continue Reading

Friday

O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA: Upper Body Prep (No Measure)Two Sets Bottoms up Press x 8/arm Scap Pullup @3030 x 5 reps Arms Only Deadbug x 5 repsStrengthB.:…

Continue Reading

Thursday

O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA. : Single Leg Hinge Prep (No Measure)Two Sets Quadruped Hip Extension Hold from Elbows x 15s/leg Staggered Stance Good Morning w/ PVC x…

Continue Reading

Wednesday

O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA.: Deadlift prep (No Measure)Two Sets Quadruped Straight Leg Hip Extension Hold x 15/leg Clean Grip Romanian Deadlift @30X1 x 6 reps Scap Pushup…

Continue Reading

Tuesday

O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA: Upper Body Prep (No Measure)Two Sets Bottoms up Press x 8/arm Scap Pullup @3030 x 5 reps Arms Only Deadbug x 5 repsStrengthB:…

Continue Reading

Monday

O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA: Squat Prep (No Measure)Two Sets Goblet Squat @55X1 x 3 reps Kettlebell Halo x 4-5/side Deadbug x 5 Controlled RepsStrengthB: Four SetsBack Squat…

Continue Reading

Sunday

O’Hare CrossFit - CrossFitView Public WhiteboardPERFORMANCE/FITNESSA: Metcon (No Measure)15 Minutes of Work Kettlebell Deadlift of Choice (SL, RDL, DL,) (Single/ Double Arm) Shoulder Isometric of Choice (FLR, Plank on Hands…

Continue Reading

Saturday

O’Hare CrossFit - CrossFitView Public WhiteboardFBBA: Three SetsDouble KB Single Leg Romanian Deadlift @30X1 x 4-6/Leg Single Arm Farmer Carry x 50ft/arm Plank on Elbows x 30-45 seconds **Weighted if…

Continue Reading

Friday

O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA.: Upper Body Prep (No Measure)Two Sets Bottoms up Press x 8/arm Scap Pullup @3030 x 5 reps Arms Only Deadbug x 5 repsStrengthB:…

Continue Reading
Close Menu
×

Cart