Monthly Archives: January 2020

O’Hare CrossFit - CrossFitView Public WhiteboardFBBA. : Three Sets Ring Row @3030 x 6-8 reps **Body Horizontal as Possible** Lateral Step up x 4-6/leg Single Arm Farmer Carry Hold x…

O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA.: Push Press Prep (No Measure)Strict Press x 3 reps Dip Hold x 3 reps Dip to Stand x 3 reps Push Press x…

O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA. : Single Leg Push Prep (No Measure)Two Sets RNT Reverse Lunge x 5/Leg Scap Pullup @3030 x 6-8 reps Bird Dog x 5/sideStrengthB.…

O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepSnatch Prep (No Measure)Behind Neck Snatch Grip Push Press x 3 reps OHS w/ pause x 3 reps Hip Snatch x 3 reps Snatch…

O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA. : Upper Body Prep (No Measure)Two Sets Bottoms up Press x 8/arm Scap Pullup @3030 x 5 reps Arms Only Deadbug x 5…

O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA. : Deadlift prep (No Measure)Two Sets Quadruped Straight Leg Hip Extension Hold x 15/leg Clean Grip Romanian Deadlift @30X1 x 6 reps Scap…

O’Hare CrossFit - CrossFitView Public WhiteboardCommentsMetcon (No Measure)TBD :)

O’Hare CrossFit - CrossFitView Public WhiteboardStrengthA. : Three Sets Ring Row @3030 x 6-8 reps **Body Horizontal as Possible** Lateral Step up x 4-6/leg Single Arm Farmer Carry Hold x…

O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA.: Upper Body Prep (No Measure)Two Sets Bottoms up Press x 8/arm Scap Pullup @3030 x 5 reps Arms Only Deadbug x 5 repsStrengthB.…

O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA. : Single Leg Push Prep (No Measure)Two Sets RNT Reverse Lunge x 5/Leg Scap Pullup @3030 x 6-8 reps Bird Dog x 5/sideStrengthB.:…