Wednesday October 9th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Snatch Prep (No Measure) Behind Neck Snatch Grip Push Press x 3 reps 1/4 OHS w/ pause x 3 reps…
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Snatch Prep (No Measure) Behind Neck Snatch Grip Push Press x 3 reps 1/4 OHS w/ pause x 3 reps…
O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA.: Metcon (No Measure)Workout Prep Two Sets Goblet Squat @22X1 x 5 reps Deadbug x 5 Controlled Reps Scap Pullup @3030 x 6-8 reps…
O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA.: Metcon (No Measure)Deadlift Prep Two Sets Quadruped Straight Leg Hip Extension Hold x 15/leg Clean Grip Romanian Deadlift @30X1 x 6 reps Scap…
Focusing on your glutes and strengthening them has become the ‘popular’ thing in fitness as of the past few years. There seems to be an oversaturation of exercises you can…
O’Hare CrossFit - CrossFitView Public WhiteboardWarm-upA.: Metcon (No Measure)Five Sets 30 seconds Assault Bike or Run 90 seconds Easy Spin or Walk -rest 4 minutes - Five Sets 30 seconds…
O’Hare CrossFit - CrossFitView Public WhiteboardWarm-upA,: Metcon (No Measure)Three Sets: RNT Dumbbell Reverse Lunge x 6-8/leg Schwarzenegger L Press x 8-12 reps Crab Walk Hold x 15s Fingers Forward +…
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Clean Prep (No Measure) BN Front Rack Mobility x 20-30s/arm Front Squat w/ pause x 3 reps Hip Clean x…
O’Hare CrossFit - CrossFit View Public Whiteboard Strength A.: Metcon (Weight) Every minute on the minute x 20 minutes Minute 1 - Front + Reverse Lunge x 4-5/leg Minute 2…
We had a Nutrition Seminar in September and Coach Becca was droppin all the knowledge bombs on us. It was so great to learn together with you all and we’re…
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Metcon (No Measure) Deadlift Prep Two Sets Quadruped Straight Leg Hip Extension Hold x 15/leg Clean Grip Romanian Deadlift @30X1…