Wednesday October 9th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Snatch Prep (No Measure) Behind Neck Snatch Grip Push Press x 3 reps 1/4 OHS w/ pause x 3 reps…
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Tuesday October 8th, 2019
O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA.: Metcon (No Measure)Workout Prep Two Sets Goblet Squat @22X1 x 5 reps Deadbug x 5 Controlled Reps Scap Pullup @3030 x 6-8 reps…
Monday October 7th, 2019
O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA.: Metcon (No Measure)Deadlift Prep Two Sets Quadruped Straight Leg Hip Extension Hold x 15/leg Clean Grip Romanian Deadlift @30X1 x 6 reps Scap…
OCF Movement Academy: Booty Gains
Focusing on your glutes and strengthening them has become the ‘popular’ thing in fitness as of the past few years. There seems to be an oversaturation of exercises you can…
Sunday October 6th, 2019
O’Hare CrossFit - CrossFitView Public WhiteboardWarm-upA.: Metcon (No Measure)Five Sets 30 seconds Assault Bike or Run 90 seconds Easy Spin or Walk -rest 4 minutes - Five Sets 30 seconds…
Saturday October 5th, 2019
O’Hare CrossFit - CrossFitView Public WhiteboardWarm-upA,: Metcon (No Measure)Three Sets: RNT Dumbbell Reverse Lunge x 6-8/leg Schwarzenegger L Press x 8-12 reps Crab Walk Hold x 15s Fingers Forward +…
Friday October 4th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Clean Prep (No Measure) BN Front Rack Mobility x 20-30s/arm Front Squat w/ pause x 3 reps Hip Clean x…
Thursday October 3rd, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Strength A.: Metcon (Weight) Every minute on the minute x 20 minutes Minute 1 - Front + Reverse Lunge x 4-5/leg Minute 2…
DailyOCF Ep. 56: Nutrition is Key
We had a Nutrition Seminar in September and Coach Becca was droppin all the knowledge bombs on us. It was so great to learn together with you all and we’re…
Wednesday October 2nd, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Metcon (No Measure) Deadlift Prep Two Sets Quadruped Straight Leg Hip Extension Hold x 15/leg Clean Grip Romanian Deadlift @30X1…