DailyOCF Ep. 58: 21 for $21 – You did it!
Our 21 Days for $21 Challenge just wrapped up, and our challengers CRUSHED it! We’re so proud of them and all the hard work they put in, and we’re even…
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Wednesday October 16th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Metcon (No Measure) Workout Prep Two Sets Goblet Squat @22X1 x 5 reps Deadbug x 5 Controlled Reps Scap Pullup…
Tuesday October 15th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Metcon (No Measure) Deadlift Prep Two Sets Quadruped Straight Leg Hip Extension Hold x 15/leg Clean Grip Romanian Deadlift @30X1…
Monday October 14th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Snatch Prep (No Measure) Behind Neck Snatch Grip Push Press x 3 reps OHS w/ pause x 3 reps Hip…
OCF Movement Academy: Kettlebell
So you’re pressed for time. Don’t have access to all the fancy equipment. Shoot, right now, you aren’t even part of a gym. All reasons I hear for not incorporating…
Sunday October 13th, 2019
O’Hare CrossFit - CrossFitView Public WhiteboardConditioningA.: Metcon (No Measure)Choose 1 7 Sets 500/400m Row 400m Run 30/20 Cal AB Rest = WorkB.: Metcon (No Measure)Restore Session
Saturday October 12th, 2019
O’Hare CrossFit - CrossFitView Public WhiteboardWarm-upA.: Metcon (No Measure)Three Sets: RNT Dumbbell Reverse Lunge x 6-8/leg Schwarzenegger L Press x 8-12 reps Crab Walk Hold x 15s Fingers Forward +…
Friday October 11th, 2918
O’Hare CrossFit - CrossFitView Public WhiteboardA.: Warm-up (No Measure)Workout Activation x 2 sets Turkish Get up x 2/side Single Leg Romanian Deadlift x 5/leg Single Leg Rope Skip x 15-20/legB.…
Thursday October 10th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Warm-up A.: Metcon (No Measure) Every 90 seconds x 18 minutes (3 Sets) Movement #1 - Lateral Step up x 6-10/Leg Movement #2…
DailyOCF Ep. 57: Snatch Seminar
We had a snatch seminar a little while ago and learned how to take our snatch to the next level. It was Coach Jimmy’s last lesson here at OCF. While…