Thursday October 24th, 2019
O’Hare CrossFit - CrossFitView Public WhiteboardWarm-upA.: Metcon (No Measure)Every 90 seconds x 18 minutes (3 Sets) Movement #1 - Lateral Step up x 6-10/Leg Movement #2 - Strict Toes to…
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Wednesday October 23rd, 2019
O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA.: Metcon (No Measure)Deadlift Prep Two Sets Quadruped Straight Leg Hip Extension Hold x 15/leg Clean Grip Romanian Deadlift @30X1 x 6 reps Scap…
Tuesday October 22nd, 2019
O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA.: Snatch Prep (No Measure)Behind Neck Snatch Grip Push Press x 3 reps OHS w/ pause x 3 reps Hip Snatch x 3 reps…
Monday October 21st, 2019
O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA.: Metcon (No Measure)Two Sets Goblet Squat @22X1 x 5 reps Deadbug x 5 Controlled Reps Scap Pullup @3030 x 6-8 reps Tricep Band…
OCF Movement Academy: Hinges you need to Know
The Hinge is one of the most functional movements we do as humans. Don’t believe me? Ever pick anything up from the ground? Yep, that’s a hinge. Next, to the…
Sunday October 20th, 2019
O’Hare CrossFit - CrossFitView Public WhiteboardWarm-upA.: Metcon (No Measure)Two Sets Crab Hold x 20 seconds Quadruped Hip Extension Hold x 15 seconds per legStrengthB.: Metcon (Weight)Three Sets Double KB/DB Romanian…
Saturday October 19th, 2019
O’Hare CrossFit - CrossFitView Public WhiteboardWarm-upA.: Metcon (No Measure)Three Sets: RNT Dumbbell Reverse Lunge x 6-8/leg Schwarzenegger L Press x 8-12 reps Crab Walk Hold x 15s Fingers Forward +…
Friday October 18th, 2019
O’Hare CrossFit - CrossFitView Public WhiteboardWarm-upA.: Warm-up (No Measure)Assault Bike x 5 minutes 50 seconds Easy 10 seconds HardB.: Warm-up (No Measure)2 Sets Goblet Squat @30X1 x 8 reps Bottoms…
OCF Update Show October 2019
We just wrapped up the 21 for $21 Challenge and the Nutrition Challenge is in full swing. Plus, our Annual Pumpkin Carving event is this Saturday. So much happening at…
Thursday October 17th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Warm-up A.: Metcon (No Measure) Every 90 seconds x 18 minutes (3 Sets) Movement #1 - Lateral Step up x 6-10/Leg Movement #2…