Tuesday October 1st, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Snatch Prep (No Measure) Behind Neck Snatch Grip Push Press x 3 reps 1/4 OHS w/ pause x 3 reps…
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Snatch Prep (No Measure) Behind Neck Snatch Grip Push Press x 3 reps 1/4 OHS w/ pause x 3 reps…
September was BUSY and October is no different! Check out everything that’s happening at OCF!
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Metcon (No Measure) Workout Prep Two Sets Goblet Squat @22X1 x 5 reps Deadbug x 5 Controlled Reps Scap Pullup…
The Power Snatch Great for strength and power development on the weightlifting side as well as one of the best movements to cycle, and get your heart rate up in…
O’Hare CrossFit - CrossFitView Public WhiteboardWarm-upA.: Metcon (No Measure)Three Sets Single Leg Wall Sit x 20s /leg Band Face Pull x 12 -15 reps Side Plank x 30s/sideStrengthB.: Metcon (No…
O’Hare CrossFit - CrossFitView Public WhiteboardWarm-upA.: Metcon (No Measure)Three Sets: Bottoms up KB Carry x 30ft/arm Med ball Hamstring Curl x 8-12 reps Reverse Crunch x 8-12 repsConditioningB.: Metcon (AMRAP…
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Clean Prep (No Measure) BN Front Rack Mobility x 20-30s/arm Front Squat w/ pause x 3 reps Hip Clean x…
O’Hare CrossFit - CrossFit View Public Whiteboard Strength A.: Metcon (No Measure) Every minute on the minute x 16 minutes Minute 1 - Front + Reverse Lunge x 4-5/leg Minute…
Our 21 Days for $21 group started last week, and they are kicking butt! We’re so proud of them for taking this first step in their health and fitness journey.…
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Metcon (No Measure) Deadlift Prep Two Sets Quadruped Straight Leg Hip Extension Hold x 15/leg Clean Grip Romanian Deadlift @30X1…