Tuesday October 1st, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Snatch Prep (No Measure) Behind Neck Snatch Grip Push Press x 3 reps 1/4 OHS w/ pause x 3 reps…
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OCF Update Show September 2019
September was BUSY and October is no different! Check out everything that’s happening at OCF!
Monday September 30th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Metcon (No Measure) Workout Prep Two Sets Goblet Squat @22X1 x 5 reps Deadbug x 5 Controlled Reps Scap Pullup…
OCF Movement Academy: Power Snatch Prep
The Power Snatch Great for strength and power development on the weightlifting side as well as one of the best movements to cycle, and get your heart rate up in…
Sunday September 29th, 2019
O’Hare CrossFit - CrossFitView Public WhiteboardWarm-upA.: Metcon (No Measure)Three Sets Single Leg Wall Sit x 20s /leg Band Face Pull x 12 -15 reps Side Plank x 30s/sideStrengthB.: Metcon (No…
Saturday September 28th, 2019
O’Hare CrossFit - CrossFitView Public WhiteboardWarm-upA.: Metcon (No Measure)Three Sets: Bottoms up KB Carry x 30ft/arm Med ball Hamstring Curl x 8-12 reps Reverse Crunch x 8-12 repsConditioningB.: Metcon (AMRAP…
Friday September 27th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Clean Prep (No Measure) BN Front Rack Mobility x 20-30s/arm Front Squat w/ pause x 3 reps Hip Clean x…
Thursday September 26th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Strength A.: Metcon (No Measure) Every minute on the minute x 16 minutes Minute 1 - Front + Reverse Lunge x 4-5/leg Minute…
DailyOCF Ep. 55: A Journey Starts with One Step
Our 21 Days for $21 group started last week, and they are kicking butt! We’re so proud of them for taking this first step in their health and fitness journey.…
Wednesday September 25th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Metcon (No Measure) Deadlift Prep Two Sets Quadruped Straight Leg Hip Extension Hold x 15/leg Clean Grip Romanian Deadlift @30X1…