Sunday August 25th, 2019
O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA.: Metcon (No Measure)Workout Prep Freestyle Crawl x 3 minutes + Two Sets Turkish Situp x 5/side Goblet Squat @55X1 x 5 repsGymnasticsB.: Metcon…
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Saturday August 24th, 2019
O’Hare CrossFit - CrossFitView Public WhiteboardWarm-upA.: Metcon (No Measure)Three Sets: Dumbbell Front Raise x 10 reps + Dumbell Lateral Raise x 10 reps Wall Facing Squat @10s down 10s up…
Friday August 23rd, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Gymnastics A.: Metcon (No Measure) Gymnastics Strength & Skill Work x 15 minutes Gymnastics Prep A1. Overhand Grip PVC Pass Thru x 10…
Thursday August 22nd, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Clean Prep (No Measure) BN Front Rack Mobility x 20-30s/arm Front Squat w/ pause x 3 reps Hip Clean x…
DailyOCF Ep. 51: Men’s Greatness
Recently, Coach Angelo was invited to speak to a group about leveling up and how to be your best self. It was a cool opportunity and platform to be a…
Wednesday August 21st, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Metcon (No Measure) Deadlift Prep Two Sets X Band March x 30 seconds Single Leg RDL w/ Barbell x 5/leg…
OCF Update Show August 2019
Wish you could know everything that’s happening at OCF? Now you can! The August Update Show is here and it’s packed with all the exciting things coming up – and…
Tuesday August 20th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Push Press Prep (No Measure) Strict Press x 3 reps Dip Hold x 3 reps Dip to Stand x 3…
Monday August 19th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Squat Prep (No Measure) Two SetsLateral Duck Walk x 25ftDiaphragmatic Belly Breathing x 5 breaths+Two SetsForward Duck Walk x…
OCF Movement Academy: Deadlift Prep
Ain’t no party like a deadlift party, because a deadlift party don’t stop! All seriousness deadlifting can be a lot of fun, it’s super functional, for most of us it’s…