Sunday September 1st, 2019
O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA.: Metcon (No Measure)Workout Prep Freestyle Crawl x 3 minutes + Two Sets Turkish Situp x 5/side Goblet Squat @55X1 x 5 repsGymnasticsB.: Metcon…
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September 2019 Check in for Charity
Happy September! This month we’re checking in for the Make-a-Wish Foundation Illinois Chapter! Their mission is, together, we create life-changing wishes for children with critical illnesses. Here’s how you help:…
Saturday August 31st, 2019
O’Hare CrossFit - CrossFitView Public WhiteboardWarm-upA.: Metcon (No Measure)Three Sets: Dumbbell Front Raise x 10 reps + Dumbell Lateral Raise x 10 reps Wall Facing Squat @10s down 10s up…
Friday April 30th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Gymnastics A.: Metcon (No Measure) A. Gymnastics Strength & Skill Work x 15 minutes Gymnastics Prep A1. Overhand Grip PVC Pass Thru x…
Thursday August 29th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Clean Prep (No Measure) BN Front Rack Mobility x 20-30s/arm Front Squat w/ pause x 3 reps Hip Clean x…
DailyOCF Ep. 52: Welcome Coach Jeff!
We’re so excited to welcome Jeff Arias to the OCF coaching team! He’s been around part-time since last winter, but we’re thrilled he’s joined us full time. He’s so passionate…
Wednesday August 28th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Metcon (No Measure) Deadlift Prep Two Sets Quadruped Straight Leg Hip Extension Hold x 15/leg Clean Grip Romanian Deadlift @30X1…
Tuesday August 27th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Snatch Prep (No Measure) Behind Neck Snatch Grip Push Press x 3 reps 1/4 OHS w/ pause x 3 reps…
Monday August 26th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Metcon (No Measure) Squat Prep Two Sets Goblet Squat @22X1 x 5 reps Deadbug x 5 Controlled Reps Scap Pullup…
OCF Movement Academy: Clean Prep
The clean is one part of the clean and jerk. The movement from the ground to the shoulder with a barbell. The clean takes power, strength, mobility, and balance to…