Saturday June 1st, 2019
O’Hare CrossFit - CrossFitView Public WhiteboardWarm-upA.: Metcon (No Measure)Three Sets: Turkish Get up x 2/arm Single Arm Front Rack Carry x 50ft/arm Russian Twist x 30/sideConditioningB.: Metcon (Time)Team of 2,…
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Friday May 31st, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Squat Prep (No Measure) Two Sets Goblet Hold Lateral Lunge w/ 2s pause at bottom x 4/side Ring Row Hold…
Thursday May 30th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Bench Press Prep (No Measure) Two Sets Theraband External Rotation x 10/side Single Arm Overhead Dumbbell Carry x 25ft/arm Ring…
DailyOCF, Season 2, Ep. 39: Power Monkey Seminar
We had an awesome Power Monkey Olympic Lifting Seminar a few weeks ago and it was powerful! Everyone learned some great tips, tricks, and techniques for taking their Olympic lifts…
Wednesday May 29th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Deadlift Prep (No Measure) Two Sets Quadruped Hip Extension Hold x 15s/ side Staggered Leg Good Morning w/ Barbell x…
Tuesday May 28th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A,: Split Jerk Prep (No Measure) Behind Neck Front Rack Mobility x 20sStrict Press x 3 repsDip Hold x 3…
Monday May 27th, 2019
O’Hare CrossFit - CrossFitView Public WhiteboardConditioningA.: "Memorial Day Murph" (Time)For time: 1 Mile Run 100 Pullups 200 Pushups 300 Air Squats 1 Mile Run Partition as you see fit. Partners…
Fitness on the Go
As the summer approaches it is pretty normal to skip workouts or going to the gym because of vacations and other important events such as birthdays, graduations and pretty much…
Sunday May 26th, 2019
O’Hare CrossFit - CrossFitView Public WhiteboardWarm-upA.: Metcon (No Measure)Three Sets: Kettlebell Windmill x 5/side Supine Hamstring Ball Curl x 10-12 reps Slow Mountain Climber x 10/sideStrengthB.: Metcon (Weight)Every 3 minutes…
Saturday May 25th, 2019
O’Hare CrossFit - CrossFitView Public WhiteboardWarm-upA.: Metcon (No Measure)Three Sets: DB/KB Walking Lunge x 20 steps Chin over Bar or Flexed Arm Supinated Hang Hold x 10-25s **Spotter if Necessary**…