Monday April 1st, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Squat Prep (No Measure) Two SetsGoblet Hold Lateral Lunge w/ 2s pause at bottom x 4/sideRing Row Hold x…
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April 2019 Check in for Charity
During the month of April we’re checking in for the WSSRA. The mission of the West Suburban Special Recreation Association is to provide superior recreation services for persons with disabilities…
April 2019 Member of the Month
Congratulations to our April Member of the Month: Diana Seredyuk. She has been a super committed OCF member for over a year, and her hard work is paying off. She’s…
Sunday March 31st, 2019
O’Hare CrossFit - CrossFitView Public WhiteboardWarm-upA.: Metcon (No Measure)Three Sets: Turkish Situp x 5/arm Stomach to Wall HS Hold x 20 seconds Single Leg Rope Skip x 20-25/legStrengthB.: Metcon (Weight)Every…
Energy
“Eat right, exercise, don’t smoke;” these are all the things that we hear from the time we can comprehend that we are supposed to live a so-called healthy lifestyle. We…
Saturday March 30th, 2019
O’Hare CrossFit - CrossFitView Public WhiteboardWarm-upA.: Metcon (No Measure)Three Sets: Wall Facing Goblet Squat w/ pause x 6 reps Single Arm Ring Row x 4-6/arm FLR on Hands x 20-30…
Friday March 29th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Squat Prep (No Measure) Two Sets Goblet Hold Lateral Lunge w/ 2s pause at bottom x 4/side Ring Row Hold…
Thursday March 28th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Conditioning A.: "IWT" (AMRAP - Reps) 20 seconds Amrap Hang Dumbbell Squat Clean 40 seconds Amrap Burpee Box Jump over or Step overs…
DailyOCF, Season 2, Ep. 31: 2019 Open – We did it!
The 2019 Crossfit Open is officially over and we are so proud of all our participants! From new PR’s and pushing to do Rx workouts to getting first muscle ups…
Wednesday March 27th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Warm-up A.: Metcon (No Measure) Workout Prep Dumbbell or Plate External Rotation x 10/side Quadruped Hip Extension Hold x 15s/ side Staggered Leg…