Tuesday October 22nd, 2019
O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA.: Snatch Prep (No Measure)Behind Neck Snatch Grip Push Press x 3 reps OHS w/ pause x 3 reps Hip Snatch x 3 reps…
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Monday October 21st, 2019
O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA.: Metcon (No Measure)Two Sets Goblet Squat @22X1 x 5 reps Deadbug x 5 Controlled Reps Scap Pullup @3030 x 6-8 reps Tricep Band…
OCF Movement Academy: Hinges you need to Know
The Hinge is one of the most functional movements we do as humans. Don’t believe me? Ever pick anything up from the ground? Yep, that’s a hinge. Next, to the…
Sunday October 20th, 2019
O’Hare CrossFit - CrossFitView Public WhiteboardWarm-upA.: Metcon (No Measure)Two Sets Crab Hold x 20 seconds Quadruped Hip Extension Hold x 15 seconds per legStrengthB.: Metcon (Weight)Three Sets Double KB/DB Romanian…
Saturday October 19th, 2019
O’Hare CrossFit - CrossFitView Public WhiteboardWarm-upA.: Metcon (No Measure)Three Sets: RNT Dumbbell Reverse Lunge x 6-8/leg Schwarzenegger L Press x 8-12 reps Crab Walk Hold x 15s Fingers Forward +…
Friday October 18th, 2019
O’Hare CrossFit - CrossFitView Public WhiteboardWarm-upA.: Warm-up (No Measure)Assault Bike x 5 minutes 50 seconds Easy 10 seconds HardB.: Warm-up (No Measure)2 Sets Goblet Squat @30X1 x 8 reps Bottoms…
OCF Update Show October 2019
We just wrapped up the 21 for $21 Challenge and the Nutrition Challenge is in full swing. Plus, our Annual Pumpkin Carving event is this Saturday. So much happening at…
Thursday October 17th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Warm-up A.: Metcon (No Measure) Every 90 seconds x 18 minutes (3 Sets) Movement #1 - Lateral Step up x 6-10/Leg Movement #2…
DailyOCF Ep. 58: 21 for $21 – You did it!
Our 21 Days for $21 Challenge just wrapped up, and our challengers CRUSHED it! We’re so proud of them and all the hard work they put in, and we’re even…
Wednesday October 16th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Metcon (No Measure) Workout Prep Two Sets Goblet Squat @22X1 x 5 reps Deadbug x 5 Controlled Reps Scap Pullup…