Yearly Archives: 2019

O’Hare CrossFit - CrossFitView Public Whiteboard

O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA: Metcon (No Measure)Two Sets Bottoms up Press x 8/arm Scap Pullup @3030 x 5 reps Arms Only Deadbug x 5 repsStrengthB: Metcon (Weight)Three…

O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA: Deadlift prep (No Measure)Two Sets Quadruped Straight Leg Hip Extension Hold x 15/leg Clean Grip Romanian Deadlift @30X1 x 6 reps Scap Pushup…

O’Hare CrossFit - CrossFitView Public WhiteboardFBBA: Metcon (No Measure)Three Sets: Bottoms up KB Press x 6-8 reps + 20ft Carry / Arm Supine Hamstring Ball Curl x 10-12 reps Crawl…

O’Hare CrossFit - CrossFitView Public WhiteboardFBBA: Metcon (No Measure) Three Sets: Goblet Hold Lateral Lunge x 6-8/side Single Arm Ring Row w/ pause at top & Bottom x 4-6/arm Crawl…

O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA: Metcon (No Measure)Two Sets Quadruped Straight Leg Hip Extension Hold x 15/leg Clean Grip Romanian Deadlift @30X1 x 6 reps Scap Pushup @3030…

O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA: Front Squat Prep (No Measure)Two Sets Goblet Squat @55X1 x 3 reps Kettlebell Halo x 4-5/side Deadbug x 5 Controlled RepsStrengthB: Metcon (Weight)Three…

O’Hare CrossFit - CrossFitView Public WhiteboardCommentsWe wish a Merry Christmas to you and your loved ones! Best, OCF Team

O’Hare CrossFit - CrossFitView Public WhiteboardConditioningA: 12 Days of Christmas (Time)"12 Days of Christmas" Ex. On the 1st day of Christmas, my coaches gave to me, one Wall Climb; on…

O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA: Metcon (No Measure)Two Sets RNT Reverse Lunge x 5/Leg Scap Pullup @3030 x 6-8 reps Bird Dog x 5/side + Tricep Band Stretch…