8.26.18 Sunday
PERFORMANCE/FITNESS A. Three Sets: Single Arm RDL x 8/arm Half Kneeling Bottoms up Press x 8-10/arm Arch Up Hold w/ PVC x 20-30s B. Every 3 minutes x 3 sets…
Menu
8.25.18 Saturday
PERFORMANCE/FITNESS A. Three Sets: DB/KB Walking Lunge x 20 steps Chin over Bar or Flexed Arm Hang Hold x 10-25s **Spotter if Necessary** Side Plank x 30s/side B. Teams of…
8.24.18 Friday
PERFORMANCE A. Clean Prep BN Front Rack Mobility x 20-30s/arm Front Squat w/ pause x 3 reps Hip Clean x 3 reps Clean from above knee x 3 reps Clean…
8.23.18 Thursday
PERFORMANCE/FITNESS A. Choose an Option x 15 minutes of Work Gymnastics Skill Work or BodyBuilding Work Gymnastics Skill Work Choose 1 Focus Kipping (Pullup, Chest to Bar Pullup, Muscle ups…
8.22.18 Wednesday
PERFORMANCE/FITNESS Deadlift Prep A1. Single Leg Hip Bridge @42X1 x 4/leg x 1 A2. Scap Pushup x 5 reps x 1 set B1. Single Leg DB RDL x 5/leg x 1 set…
8.21.18 Tuesday
PERFORMANCE/FITNESS Squat Prep A. X Band March x 30s B1. Wall Squat w/ Pause x 5 reps x 2 sets B2. Wall Angel x 5 reps x 2 sets C.…
8.20.18 Monday
PERFORMANCE/FITNESS A. Press in Split Prep Review Split Jerk Stance Press x 3-5 reps **Bar Path + Pez Dispenser** Press in Split w/ R Leg Lead x 3 reps Press…
How To Know What Diet Is Right For YOU?
So your friend is following this new “Keto” diet and has lost 30 pounds in 4 hours and you want in!! Hold on one quick second though, how do you…
8.19.18 Sunday
PERFORMANCE/FITNESS A. Three Sets: Single Arm RDL x 8/arm Half Kneeling Bottoms up Press x 8-10/arm Arch Up Hold w/ PVC x 20-30s B. Every 3 minutes x 3 sets…
8.18.18 Friday
PERFORMANCE/FITNESS A. Three Sets: DB/KB Walking Lunge x 20 steps Chin over Bar or Flexed Arm Hang Hold x 10-25s **Spotter if Necessary** Side Plank x 30s/side B. Teams of…