8.1.18 Wednesday
PERFORMANCE/FITNESS A. Two Sets: Wall Squat x 5 reps + Air Squat x 5 reps + Goblet Squat @23X1 x 5 reps Bottom’s up Kettlebell Press w/ controlled lower x…
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7.31.18 Tuesday
PERFORMANCE/FITNESS A. Snatch lift off + Snatch Grip Deadlift Prep Snatch Grip SL RDL x 3/leg Snatch Grip RDL x 3 reps Snatch lift off w/ pause x 5 reps…
The CrossFit Games: Why are they such a BIG DEAL?
The CrossFit Games are quickly approaching. The Games are back in Madison, WI for the second year in a row taking place August 1st-5th. Before we go any further, I…
7.30.18 Monday
PERFORMANCE/FITNESS A. Clean Pull + Clean Prep BN Front Rack Mobility x 20 - 30s Clean lift off w/ pause above knee x 3 reps Clean Pull w/ pause in…
7.29.18 Sunday
PERFORMANCE/FITNESS A. Three Sets Lateral Lunge w/ Pause x 8/side **Focus on Driving Knee out at bottom** DB Cuban Press x 8 reps Birddog x 5/side **Knees off Ground if Possible**…
7.27.18 Friday
PERFORMANCE A. Clean Grip RDL Prep Band March x 30 seconds Clean Grip SL RDL x 3/leg Clean Grip RDL @22X1 x 5-7 reps B. Three Sets: Clean Grip Romanian…
7.27.18 Saturday
PERFORMANCE/FITNESS A. Three Sets Double Kettlebell Step up x 6/leg Bent over See Saw Kettlebell Row x 8-12 reps Strict Toes to Rings x 6-10 reps B. Teams of two,…
7.26.18 Thursday
PERFORMANCE/FITNESS A. Choose an Option x 15 minutes of Work Gymnastics Skill Work or BodyBuilding Work Gymnastics Skill Work Choose 1 Focus Kipping (Pullup, Chest to Bar Pullup, Muscle ups…
7.25.18 Wednesday
PERFORMANCE/FITNESS A. Two Sets: Wall Squat x 5 reps + Air Squat x 5 reps + Goblet Squat @23X1 x 5 reps Bottom’s up Kettlebell Press w/ controlled lower x…
7.24.18 Tuesday
PERFORMANCE/FITNESS A. Snatch lift off + Snatch Grip Deadlift Prep Snatch Grip SL RDL x 3/leg Snatch Grip RDL x 3 reps Snatch lift off w/ pause x 5 reps…