6.11.18 Monday
PERFORMANCE A. Snatch Prep Overhead Active Shoulders x 3 reps Shrug Sequence x 1 Shrug x 3 reps. Toes + Shrug x 3 reps Toes + Shrug + Arms to Hi…
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6.10.18 Sunday
PERFORMANCE/FITNESS A. Three Sets Ring Row Hold x 20 seconds Crab Hold w/ Leg Lift x 20 seconds **Fingers Forward** Paloff Press x 8-10 side B. Every 3 minutes x 3 sets…
6.9.18 Saturday
PERFORMANCE/FITNESS A. Three Sets: Bulgarian Split Squat x 8/leg Single Arm Farmer Carry R Arm + Single Arm OH Carry L arm x 50/ft Single Arm Farmer Carry L Arm…
6.8.18 Friday
PERFORMANCE A. Snatch Prep Overhead Active Shoulders x 3 reps Shrug Sequence x 1 Shrug x 3 reps. Toes + Shrug x 3 reps Toes + Shrug + Arms to Hi…
6.7.18 Thursday
PERFORMANCE/FITNESS A. Clean Prep 1/4 Front Squat w/ pause x 3 reps Hip Power Clean x 3 reps Power Clean from above knee x 3 reps Power Clean from Ground x…
6.6.18 Wednesday
PERFORMANCE/FITNESS A. Deadlift Prep Banded March x 30 seconds Single Leg Glute Bridge Hold x 20 seconds / leg Clean Grip Romanian Deadlift x 3 reps Clean Grip Deadlift x…
6.5.18 Tuesday
PERFORMANCE/FITNESS A. Gymnastics Skill Work x 15 minutes Choose 3 Movements (1 from Each Column) of following Options and cycle through 2-3 sets Pulling Rope Climb Legs or Legless PegBoard Kipping…
6.4.18 Monday
PERFORMANCE/FITNESS A. Three Sets: Wall Sit w/ Single Leg March x 30 seconds Single Arm Farmer’s Carry x 50ft/arm Dumbbell Wood Chopper x 10/side B. Three Sets: Back Rack Reverse…
6.3.18 Sunday
PERFORMANCE/FITNESS A. Three Sets Ring Row Hold x 20 seconds Crab Hold w/ Leg Lift x 20 seconds **Fingers Forward** Paloff Press x 8-10 side B. Every 3 minutes x 3 sets…
6.2.18 Saturday
PERFORMANCE/FITNESS A. Three Sets: Bulgarian Split Squat x 8/leg Single Arm Farmer Carry R Arm + Single Arm OH Carry L arm x 50/ft Single Arm Farmer Carry L Arm…