1.6.19 Sunday
PERFORMANCE/FITNESS A. Three Sets: DB Y Raise x 10/arm Prone Hamstring Band Curl x 12-15 Reps Side Plank x 30s/side B. Every 3 minutes x 3 sets Kettlebell Romanian Deadlift…
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1.5.19 Saturday
PERFORMANCE/FITNESS A. Three Sets: Double KB Front Rack Wall Sit Hold x 30s Ring Row Hold x 15-20 seconds Single Leg Rope Skip x 20-25/Leg B. In teams of two, you…
1.4.19 Friday
PERFORMANCE/ FITNESSA. Split Jerk Prep Behind Neck Front Rack Mobility x 20s Strict Press x 3 reps Dip Hold x 3 reps Push Press x 3 reps Press in Split…
1.4.19 Friday
PERFORMANCE/ FITNESS A. Split Jerk Prep Behind Neck Front Rack Mobility x 20s Strict Press x 3 reps Dip Hold x 3 reps Push Press x 3 reps Press in…
1.3.19 Thursday
PERFORMANCE/FITNESSA. Kipping Work x 15 minutes A. Scap Pullup @3030 x 4-6 reps x 2 sets B. Kip Swing on Bar x 5 reps x 4 sets **2 sets holding…
1.3.19 Thursday
PERFORMANCE/FITNESS A. Kipping Work x 15 minutes A. Scap Pullup @3030 x 4-6 reps x 2 sets B. Kip Swing on Bar x 5 reps x 4 sets **2 sets…
1.2.19 Wednesday
PERFORMANCE/FITNESS A. Deadlift Prep Three Sets: Clean Grip Deadlift @50X1 x 5 reps (Set #1 - Single Leg Romanian w/ Barbell, Set #2 - Romanian Deadlift Set #3 - Deadlift)…