1.1.19 Tuesday
**NO CLASSES TODAY*** HAPPY NEW YEAR! 2019 CLASS ANNOUNCEMENTS ADDING 5:15 TO MONDAYS STARTING 1.7.19! ALL 6:30AM CLASSES (TUESDAY - THURSDAY) MOVING TO 6:15AM STARTING 1.2.19!!
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The Do’s And Don’ts of New Year’s Resolutions
Alright, it is almost New Year’s and I’m sure everyone is asking what your New Year’s Resolution is, or maybe you know of the statistic that only 8% of…
Wednesday January 2nd 2019
O’Hare CrossFit - CrossFitWarm-upDeadlift @50X1 Prep (No Measure)Deadlift Prep Three Sets: Clean Grip Deadlift @50X1 x 5 reps (Set #1 - Single Leg Romanian w/ Barbell, Set #2 - Romanian…
12.31.18 Monday
PERFORMANCE A. Snatch Prep Behind Neck Snatch Grip Push Press x 3 reps Overhead Squat w/ Pause x 3 reps Hip Snatch x 3 reps Snatch from Above knee x…
12.30.18 Sunday
PERFORMANCE/FITNESS A. Three Sets: Bottoms up KB Press x 6-8 reps + 20ft Carry / Arm Supine Hamstring Ball Curl x f10-12 reps Crawl / Plate on Back x 10…
12.29.18 Saturday
PERFORMANCE/FITNESS A. Three Sets: Ring Row @3030 x 6-8 reps **Body Horizontal as Possible** Lateral Step up x 4-6/leg Single Arm Farmer Carry Hold x 30s/side B. In Teams of two,…
12.28.18 Friday
PERFORMANCE/ FITNESS A. Thruster Prep Behind Neck Front Rack Mobility x 20s Front Squat w/ Fast Concentric x 3 reps Strict Press x 3 reps Push Press x 3 reps…
12.27.18 Thursday
PERFORMANCE/FITNESS A. Handstand Walk Work x 15 minutes A. Stomach or Back to Wall Handstand Hold x 20 seconds x 2 sets B. Stomach to Wall Shoulder Taps x 5-7/side x…
12.26.18 Wednesday
PERFORMANCE/FITNESS A. Squat Prep Three Sets Goblet Squat w/ Pause x 5 reps (Set #1 - Heels Elevated, Set #2 - Toes Elevated, Set #3 - Flat) Goblet Hold Lateral…
DailyOCF Season 2, Ep. 18: Liftoff
A couple weekends ago we held a Liftoff - a powerlifting and weightlifting competition - for our members. To say it exceeded our expectations would be an understatement. Our members…