1.1.19 Tuesday
**NO CLASSES TODAY*** HAPPY NEW YEAR! 2019 CLASS ANNOUNCEMENTS ADDING 5:15 TO MONDAYS STARTING 1.7.19! ALL 6:30AM CLASSES (TUESDAY - THURSDAY) MOVING TO 6:15AM STARTING 1.2.19!!
**NO CLASSES TODAY*** HAPPY NEW YEAR! 2019 CLASS ANNOUNCEMENTS ADDING 5:15 TO MONDAYS STARTING 1.7.19! ALL 6:30AM CLASSES (TUESDAY - THURSDAY) MOVING TO 6:15AM STARTING 1.2.19!!
Alright, it is almost New Year’s and I’m sure everyone is asking what your New Year’s Resolution is, or maybe you know of the statistic that only 8% of…
O’Hare CrossFit - CrossFitWarm-upDeadlift @50X1 Prep (No Measure)Deadlift Prep Three Sets: Clean Grip Deadlift @50X1 x 5 reps (Set #1 - Single Leg Romanian w/ Barbell, Set #2 - Romanian…
PERFORMANCE A. Snatch Prep Behind Neck Snatch Grip Push Press x 3 reps Overhead Squat w/ Pause x 3 reps Hip Snatch x 3 reps Snatch from Above knee x…
PERFORMANCE/FITNESS A. Three Sets: Bottoms up KB Press x 6-8 reps + 20ft Carry / Arm Supine Hamstring Ball Curl x f10-12 reps Crawl / Plate on Back x 10…
PERFORMANCE/FITNESS A. Three Sets: Ring Row @3030 x 6-8 reps **Body Horizontal as Possible** Lateral Step up x 4-6/leg Single Arm Farmer Carry Hold x 30s/side B. In Teams of two,…
PERFORMANCE/ FITNESS A. Thruster Prep Behind Neck Front Rack Mobility x 20s Front Squat w/ Fast Concentric x 3 reps Strict Press x 3 reps Push Press x 3 reps…
PERFORMANCE/FITNESS A. Handstand Walk Work x 15 minutes A. Stomach or Back to Wall Handstand Hold x 20 seconds x 2 sets B. Stomach to Wall Shoulder Taps x 5-7/side x…
PERFORMANCE/FITNESS A. Squat Prep Three Sets Goblet Squat w/ Pause x 5 reps (Set #1 - Heels Elevated, Set #2 - Toes Elevated, Set #3 - Flat) Goblet Hold Lateral…
A couple weekends ago we held a Liftoff - a powerlifting and weightlifting competition - for our members. To say it exceeded our expectations would be an understatement. Our members…