12.24.18 Monday

PERFORMANCE/FITNESS 
“12 Days of Christmas”
Ex. On the 1st day of Christmas, my coaches gave to me, one Wall Climb; on the 2nd day of Christmas my coaches gave to me, 2 Thrusters and 1 Wall Climb; on the 3rd day of Christmas, my coaches gave to me, 3 Pushup, 2 Thrusters, and 1 Wall Climb; continue with 4 Ring Row, 3, 2, 1 etc. up the ladder and down
For Time:
1 Wall Climb
2 Thrusters 75/55#
3 Strict Pullups
4 Ring Row
5 Front Squat 75/55#
6 Kettlebell Swings 55/35#
7 Pushups
8 Knees-to-Elbows
9 Box Jumps 24/20″
10 Jumping Air Squats
11 Burpees
12 Overhead Walking Lunge Steps 45/25#
Need help on how to dominate the cardio? Here’s Coach Angelo with some great tips:

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