12.22.18 Saturday

PERFORMANCE/FITNESS 
A. Three Sets:
Ring Row @3030 x 6-8 reps **Body Horizontal as Possible**
Lateral Step up x 4-6/leg
Single Arm Farmer Carry Hold x 30s/side
B. Teams of 2, break up as you see fit
Complete as many rounds and reps as possible in 20 minutes:
5 Rope Climbs
50 Cal Row
100 Double unders
***Scaling Options
Rope Climbs – 10 Strict Pullups
Double Unders –
  1. 100 DU = 2 minutes
  2. 100 DU = 250 Singles**

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