12.2.18 Sunday

PERFORMANCE/FITNESS
A. Three Sets:
Lateral Raise x 10 reps + Max Effort Hold
Terminal Knee Extension x 15-20 reps
Double Kettlebell Front Rack Carry x 100ft
B. Every 3 minutes x 3 sets
Hang Power Clean x 6 reps
Push Press x 6 reps
Hang Squat Clean x 6 reps
Dumbbell Front Squat x 6 reps
C. 3 Sets
0:00 – 4:00
45/35 Cal AB **3 minutes or less of work***
4:00 – 8:00
750/600m Row **3 minutes or less of work***
8:00 – 10:00
Rest

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