12.15.18 Sunday

PERFORMANCE/FITNESS
A. Three Sets:
Bottoms up KB Press x 6-8 reps + 20ft Carry / Arm
Supine Hamstring Ball Curl x 10-12 reps
Crawl / Plate on Back x 10 step Square
B. Every 3 minutes x 3 sets
Dumbbell Burpee x 6
See Saw Bent Over Row x 6/side
Front + Reverse Lunge x 6/leg
See Saw Press x 6/side
C. AB or Row
30s @80%
30s @85%
30s @90%
30s @95%
3 minutes Easy Recovery
x 5 sets

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