12.15.18 Saturday

PERFORMANCE/FITNESS 
A. Three Sets:
Ring Row @3030 x 6-8 reps **Body Horizontal as Possible**
Lateral Step up x 4-6/leg
Single Arm Farmer Carry Hold x 30s/side
B. In Teams of Three, with one person working at each station, complete as many rounds and reps as possible in 20 minutes of:
12/9 Cal AB
15 Pushups
20 Box Jump 24/20” w/ Step down
**One person is at each station, and you cannot switch until the entire team finishes their set**

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