12.14.18 Friday

PERFORMANCE/ FITNESS
A. Split Jerk Prep
Behind Neck Front Rack Mobility x 20s
Strict Press x 3 reps
Dip Hold x 3 reps
Push Press x 3 reps
Press in Split x 3 reps
Split Jerk x 3 reps
B. Power Jerk + Split Jerk (1+1) – 15 minutes to Build to Heavy Single or Tech Work
C. “Rudolph”
For Time:
18.15.12.9.6.3
Deadlift 115/75#
Shoulder to Overhead 115/75#
Toes to Bar
D. Decompression
Need help on how to dominate the cardio? Here’s Coach Angelo with some great tips:

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