12.1.18 Saturday

PERFORMANCE/FITNESS 
A. Three Sets:
Face Pull x 12-15 reps
Double DB/KB Romanian Deadlift @22X1 x 10-12 reps
Army Crawl x 10 steps Forward + 10 Steps Backward
B. Teams of two, alternate movements, complete as many rounds and reps as possible in 30 minutes of:
50 Double Unders
40 Kettlebell Swing 55/35#
30 Wall Ball 20/14#
20 Box Jump w/ step down 24/20”
10 Toes to bar
P1 DU P2 KBS P1 Wall Ball P2 Box Jump etc….

Leave a Reply

Close Menu
×

Cart