11.30.18 Friday

A. Power Clean Prep
BN Front Rack Mobility x 20s
1/4 Front Squat w/ pause x 3 reps
Hip Power Clean x 3 reps
Power Clean from above knee x 3 reps
Power Clean from Ground x 3-5 reps
B. Hang Power Clean + Power Clean from Ground – 15 minutes to Build to a Heavy Single
C.  “Mason The Line Dixon” 
Five Sets (15 minutes)
0:00 – 1:30
5 Hang Power Clean
1:30 – 3:00
18/12 Cal Assault Bike
***Pick a weight for the Hang Power Cleans that will challenge you, but not Let Form Go During 5 sets**
E. Decompression
Need help on how to dominate the cardio? Here’s Coach Angelo with some great tips:

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