11.25.18 Sunday

PERFORMANCE/FITNESS
A. Three Sets:
Lateral Raise x 10 reps + Max Effort Hold
Terminal Knee Extension x 15-20 reps
Double Kettlebell Front Rack Carry x 100ft
B. Every 3 minutes x 3 sets
Hang Power Clean x 6 reps
Push Press x 6 reps
Hang Squat Clean x 6 reps
Dumbbell Front Squat x 6 reps
C. AB or Row
Ten Sets for Max Cals
45 seconds on, 15 seconds off
30 seconds on, 30 seconds off
15 seconds on, 45 seconds off

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