11.24.18 Saturday

PERFORMANCE/FITNESS 
A. Three Sets:
Face Pull x 12-15 reps
Double DB/KB Romanian Deadlift @22X1 x 10-12 reps
Army Crawl x 10 steps Forward + 10 Steps Backward
B. Team of 2, break up as you see fit
Complete 3 Rounds for time of:
1000m Row
60 Dumbbell Snatch 50/35# per hand
40 Toes to Bar
20 Burpees

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