11.22.18 Thursday

PERFORMANCE/FITNESS
Happy Thanksgiving Everyone! 
A. “Killer Queen”
Five Rounds for Time:
5 Pullups
10 Pushups
15 Air Squats
-immediately into –
Four Rounds for time:
8 Handstand Pushups or L Press
15 Kettlebell Swings 70/55#
-immediately into –
Three Rounds for time:
15 Box Jump w/ Step down 24/20”
15 Knees to Elbows
-immediately into –
Two Rounds for time:
20 Wall Ball 20/14#
30 Sit ups
B. Decompression
Need help on how to dominate the cardio? Here’s Coach Angelo with some great tips:

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