11.18.18 Sunday

PERFORMANCE/FITNESS
A. Three Sets:
RNT Reverse Lunge x 6-8/leg
Scap Pushup + Pushup x 2-8 reps
Single Arm OH DB Carry + SA Kettlebell Farmer Carry x 50ft/arm
B. Every 3 minutes x 3 sets
Dumbbell Romanian Deadlift x 6 reps
Dumbbell Bent Over Row x 6 reps
Dumbbell Lunge x 6 reps
Dumbbell Hang Power Clean + Jerk x 6 reps
C.  Row
1000m Row
Rest = Work x 3 sets

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