11.17.18 Saturday

A. Three Sets:
Turkish Get Up x 1/arm
Quadruped Hip Extension Hold x 15s/leg
Single Arm KB Front Rack Carry x 50ft/arm
B. Teams of two, with only one person working at a time, complete as many rounds and reps as possible in 30 minutes of
1000m Row
100 Double KB Deadlifts
100 Burpees
100 Double KB Lunges
100 Situps

Leave a Reply

Close Menu