11.10.18 Saturday

PERFORMANCE/FITNESS 
A. Three Sets:
Turkish Get Up x 1/arm
Quadruped Hip Extension Hold x 15s/leg
Single Arm KB Front Rack Carry x 50ft/arm
B. Teams of 2 Alternate Full Rounds Complete 3 Sets Each
Toes to Bar x Max Unbroken Reps
Plate Ground to Overhead 45/35# x 10 reps
Plate Overhead Lunge x 12 Steps
25/18 Cal Row
C. Finisher
Teams of 2 Break up as you see Fit
2000m Row

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