10.30.18 Tuesday

PERFORMANCE/FITNESS
Deadlift Prep
Three Sets:
Deadlift @30X1 x 5 reps (Set #1 – Single Leg w/ Barbell, Set #2 – Romanian Deadlift, Set #3 – Conventional Deadlift)
Single Arm DB Overhead Hold x 20s/arm
Crab up Down x 5 reps + Crab Hold x 15 seconds (Set #1 – Fingers Back, Set #2 Fingers Forward, Set #3- Choice)
B. Three Sets:
Deadlift @30X1 x 3-5 reps
Rest 45 seconds
Half Kneeling Bottoms up Kettlebell Press x 8-10/arm
Rest 45 seconds
C. Double Under Practice x 5 minutes
If you haven’t gotten your first DU here is your chance!
If you have DU, Practice Managable Sets for Today’s Workout**
D. “Tyson”
Every 3 minutes x 6 sets (18 minutes)
5 Hang Power Clean @55-60%
15/12 Cal Assault Bike
30 Double Unders
E. Decompression
Need help on how to dominate the cardio? Here’s Coach Angelo with some great tips:

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