PERFORMANCE/FITNESS
A. Three Sets:
RNT Dumbbell Reverse Lungex 6-8/leg
Schwarzenegger L Press x 8-12 reps
Crab Walk Hold x 15s Fingers Forward + 15s Fingers Backward
B. Team of two, alternating each movement, complete 10 Rounds of:
10 Renegade Rows (L+R = 1)
20 Dumbbell Step Overs 24/20”
500/400m Row