10.27.18 Saturday

PERFORMANCE/FITNESS
A. Three Sets:
Crab Walk Hold x 15s Fingers Forward + 15s Fingers Backward
B. Team of two, alternating each movement, complete 10 Rounds of:
10 Renegade Rows (L+R = 1)
20 Dumbbell Step Overs 24/20”
500/400m Row

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