10.20.18 Saturday

PERFORMANCE/FITNESS
A. Three Sets:
Crab Walk Hold x 15s Fingers Forward + 15s Fingers Backward
B. Teams of 2 partners alternate complete rounds to complete as many rounds and reps as possible in 12 minutes:
12 Dumbbell Front Squat 50/35# per hand
12 Burpees
Rest 6 minutes
Teams of 2 partners alternate complete rounds to complete as many rounds and reps as possible in 12 minutes:
12 Dumbbell Push Press 50/35# per hand
100m Run

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