1.6.19 Sunday

PERFORMANCE/FITNESS
A. Three Sets:
DB Y Raise x 10/arm
Prone Hamstring Band Curl x 12-15 Reps
Side Plank x 30s/side
B. Every 3 minutes x 3 sets
Kettlebell Romanian Deadlift x 8 reps
Kettlebell Clean x 8 reps
Kettlebell Rotational Press x 8/Side
Kettlebell Front Squat x 8 reps
C.  Every minute on the minute x 20 minutes
Minute 1 – 20/15 Cal Row
Minute 2 – 15/12 Cal AB
Minute 3 – 15 Kettlebell Swing + 7 Burpees
Minute 4 – Rest

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