1.5.19 Saturday

PERFORMANCE/FITNESS 
A. Three Sets:
Double KB Front Rack Wall Sit Hold x 30s
Ring Row Hold x 15-20 seconds
Single Leg Rope Skip x 20-25/Leg
B. In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements:
Three Sets of:
60 seconds of Cals on Assault Bike or Row
60 seconds of Rest
60 seconds of Push-Ups
60 seconds of Rest
60 seconds of Wall Ball 20/14#
60 seconds of Rest
60 seconds of Toes to Bar
60 seconds of Rest
60 seconds of Anchored Sit-Ups
60 seconds of Rest
One partner works for 60 seconds, other partner rests.

Leave a Reply

Close Menu
×

Cart