Wednesday 9.27.17

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PERFORMANCE/FITNESS
A.  Two Sets:
Support on Rings x Max Effort
Scap Pullup + Pull to 90 degrees (1+1) x 4-6 reps
Single Leg Wall Squat x Max Effort **Leg Fully extended during hold**
Rest 2 minutes btw sets
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**If you cannot PR on Time or Reps, focus on PRing on Technique**
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B.  Three Sets:
Complete as many rounds and reps as possible in 4 minutes
2/1 Wall Walk
4 Kettlebell Deadlift 70/55# per hand
60’ Kettlebell Farmers Carry
8 Air Squats
rest 2 minutes btw sets
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**Pick up where you left off**