Wednesday 10.04.17

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PERFORMANCE/FITNESS
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A.  Two Sets:
Support on Rings x 10-25 seconds
Scap Pullup + Pull to 90 degrees (1+1) x 4-8 reps
Single Leg Wall Squat x 20 seconds **Leg Fully extended during hold**
Rest 60-90 seconds btw sets
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B. Five Sets:
As many rounds and reps as possible in 3 minutes of:
Crawl x 20 ft forwards + 20 ft Backwards
14 Single Arm Overhead Lunge (7 Right + 7 Left) 35/25# per hand
Crawl Lateral L Arm Lead x 20 ft + Crawl Lateral R Arm Lead x 20 ft
10 Hollow Rocks + 10 Arch Rocks
-rest 1 minute between sets and pick up where you leave off-