Thursday 8.3.17

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PERFORMANCE/FITNESS
A. Deadlift Prep
Barbell Good Morning x 5 reps
Single Leg Romanian Deadlift x 3/leg
Barbell Romanian Deadlift to above knee w/ pause x 3 reps
Deadlift @10s up 10s down x 2 reps
Deadlift x 3-5 reps
B. Deadlift @20X1 – 15 minutes to build to 8RM for this cycle 
**In btw first 3-4 sets perform Double Dumbell Push Press x 8 reps**
C. Every 5 minutes x 4 sets (20 minutes)
5 Hang Power Cleans
10 Burpees over Bar
20 Kettlebell Swings 55/35#