Thursday 8.10.17

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PERFORMANCE/FITNESS
A. Deadlift Prep
Barbell Good Morning x 5 reps
Single Leg Romanian Deadlift x 3/leg
Barbell Romanian Deadlift to above knee w/ pause x 3 reps
Deadlift @10s up 10s down x 2 reps
Deadlift x 3-5 reps
B. Four Sets:
Deadlift @20X1 @70-80% of 8RM x 8 reps
rest 20s
Double Dumbell Push Press x 8-10 reps
rest 2 minutes
C. Five Rounds for time:
10 Deadlift 225/155#
20 Jumping Lunges