Thursday 5.18.17

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PERFORMANCE/FITNESS
A. Three Sets:
Kettlebell Goblet Hold Front + Lateral + Reverse Lunge x 5 reps / leg (Front + Lateral + Reverse =1)
rest 20 seconds
Deadbug x 5/side
rest 20 seconds
Single Leg Rope Skip x 15-25/leg
rest 60 seconds
B. Every minute on the minute x 28 minutes
Minute 1 – 20/15 Cal Row
Minute 2 –
Minute 3 – 18/12 Cal AB
Minute 4 –
x 7 sets
Minute 2 & 4 – Class Choice –
Choose 2 of the following options
Option 1 – 10 Wall Ball + 10 V ups 
Option 2 – 20 Mountain Climber (L+R=1) +20s Plank on Elbows 
Option 3 – 20s Hollow Rock/Hold + 20s Arch Rock/Hold
Option 4 – 200m Run (sub 45s Run)