Thursday 5.11.17

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PERFORMANCE/FITNESS
A. Three Sets:
Dumbbell Front + Reverse Lunge x 5/leg
rest 10s
Weighted Plank on Elbows x 30 seconds
rest 10s
Single arm Bottoms up Carry x 30ft/arm
rest 60s
B. Four Sets:
5 minute Clock
500m Row
400m Run
Pushups x Max Reps in Remaining Time
rest 5 minutes btw sets