This Week at OCF – 5/15

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Bulletproof Seminar – THIS SATURDAY!

Are you wondering how you can make your body more #bulletproof? Or maybe you’re dealing with a nagging injury?

Well, make sure you have your ticket to attend! We will be hosting ActiveLifeRx and their coaches/doctors to help assess and work with each of you to make your body stronger, more stable, and more balanced.

  • Date: Saturday, May 20th
  • Time: 11 am – 3 pm
  • Cost: $99
  • Sign Up HERE!


Kipping Pull-Up Clinic Fun!

We had so much fun helping out some of our members this past Saturday get more comfortable with the high-skill movement of the “Kipping Pull-Up”.

Coach Becca and Coach Angelo worked through proper body-positioning, strength development drills, and progressions to improve the efficiency of the kipping pull up. We look forward to seeing everyone continue to work on their skills to keep improving!

If you were unable to attend, but are interested in a 1-on-1 session with one of the coaches to learn the kipping pull-up, or any other skill, email becca@oharecrossfit.com to schedule a 1-on-1!


Congratulations to everyone who participated in the Nutrition Challenge

Coach Becca could not be more proud of all of the Nutrition Challenge participants. Over the past 5-weeks, over 20 members dedicated time and efforts to improving their nutrition and creating a healthier lifestyle.

During those 5-weeks, challenge members worked on understanding what was in certain foods, how much food their body needed, and how to fit it into their daily lifestyle. By the end, the results spoke for themselves:

Total Body-Fat Lost: 36.4%
Average Body-Fat Lost: 1.7%

Total Weight Lost: 105 lbs
Average Weight Lost: 5.8 lbs

Keep your eye out for another challenge coming up after the summer-time!! If you’re looking for some one-on-one nutritional coaching in the meantime, click HERE to get more information!