Sunday 8.13.17

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PERFORMANCE/FITNESS
A. Gymnastics  –
Inchworm x 5 reps 10s pause in extension of each rep
+
Three Sets:
Scap Pullup @2222 x 6-8 reps
Strict Handstand Pushup  x 2-5 reps
Forearm Wrist Curl x 15/direction
B. Midline Work
Two Sets
Hollow Hold w/ PVC Overhead x 30 seconds
Arch up Hold w/ PVC Overhead x 30 seconds
Standing Side Bend x 12-15/side
C. Complete as many rounds and reps as possible in 15 minutes
20/15 cal Row or AB
15 Goblet Squat 70/55#
10 Burpees