Sunday 5.14.17

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PERFORMANCE/FITNESS
Warmup
Ankle Mob against Wall
Squat Mob Against Wall
Partner Shoulder Stretch
PVC Pass Through x 20
+
OHS w/ 3s pause at bottom – 3 x 5
+
2 Sets –
V up x 20
Arch up x 20
Flexed Hang or Pullup Hold  – 2 x 10-15s
+
Every minute on the Minute x 24 minutes
Minute 1 – Double Kettlebell Front Squat x 6 reps  + 30s Plank on Elbows
Minute 2 – 10 Burpees
Minute 3 – 3-5 Strict pullups
x 8 rounds