Saturday 8.12.17

By: 0

PERFORMANCE/FITNESS
Three Sets:
Goblet Hold Lateral Lunge w/ pause at bottom of each rep x 6/leg
rest 20 seconds
Double Kettlebell Bent over Row @2222 x 8-10 reps
rest 20 seconds
Single Leg Hip Bridge off Med Ball x 12 /leg
rest 60 seconds
B. Complete as many rounds and reps as possible in 5 minutes
Run 600m
Max Row for meters in remaining time
-rest 5 minutes –
Complete as many rounds and reps as possible in 5 minutes
4 Strict Pullups
12 Air Squats
– rest 5 minutes –
Complete as many rounds and reps as possible in 5 minutes
Run 600m
Max Row for meters in remaining time
– rest 5 minutes
Complete as many rounds and reps as possible in 5 minutes
10 Dumbbell Push Press
10 V ups