Saturday 5.13.17

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PERFORMANCE/FITNESS
A. Three Sets:
Toes to Rings x 8 reps
Single Arm Overhead Carry x 50ft/arm
Dumbell Hammer Curl @41X1 x 10 reps
B. In Teams of two, alternating each movement, complete ten rounds for time of:
10 Overhead Squats 115/75#
10 Burpee Box Jump or Step overs 24/20”
400m Run
P1 – OHS
P2 – BBJ
P1 – Runs etc…..