Saturday 10.07.17

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PERFORMANCE/FITNESS 
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A.  Three Sets:
Dumbbell Lateral Raise x 12 reps
Wall Facing Squat @10s down 10s up x 2 reps
Bird Dog x 5/side 2s pause in extension of each rep
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B.  “The Chief”
Five Sets:
Against a three-minute running clock, complete as many rounds and reps as possible of:
3 Power Cleans 135/95#
6 Push-Ups
9 Air Squats
Rest 60 seconds between sets.
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Pick up each set where you left off when the last ended.