OCF Monthly Newsletter – April 2017

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Are you “Summer” Ready?

OCF Tone and OCF Shred are open for registration finally TODAY (see link below to purchase)! We want to know what you think of possibly doing a Shred/Tone organized class at OCF?

The current programs, as is, are 6-week long individual programs that are to be done on your own time and in your choice of setting (i.e. OCF, Home Gym, X-Sport, etc.). Although, if we get enough interest, we are considering opening up the Shred/Tone programs to an actual class held at OCF!

If you are interested and want to know more, email Becca@oharecrossfit.com!


Weightlifting 101 – 1 Spot Left!!

Only 1 spot left in the new OLY 101 session! It starts next week, and the details are below.

  • Dates: May 1st – June 24th
  • Days: Mondays and Wednesdays @ 6:30 pm, Saturdays @ 12 pm
  • Cost: $150 for 8 weeks

Email Rocio@oharecrossfit.com to claim the last spot!


Coach Rocio and Coach Susie complete CrossFit Rowing (Erg) Seminar!

This past Saturday, CrossFit HQ held an all-day Rowing Seminar to teach athletes and coaches better rowing technique for efficiency, power, and speed. Coach Rocio and Coach Susie both participated in the Rowing Seminar and we can’t wait for all of the knowledge they now have to share with the classes!

If the rower is an enemy of yours, find Rocio and Susie next class and get some tips!